THE FIRST STEP TO A BETTER LIFE

“If you have a dream, gather courage to believe that you can succeed and leave no stone unturned to make it a reality.”

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”

“Real happiness provides you the confidence that you never thought was obtainable.”

TAKE YOUR FIRST STEP WITH KATHY TODAY

Kathy Robson Counselling can offer you the services of an experienced, qualified, MBACP, MNCS (Senior Accredited), Integrative Counsellor. This will provide you with an opportunity to explore your thoughts and feelings in a safe, comfortable and confidential environment.

I am a caring and compassionate person who is dedicated to helping my clients achieve a better way of life and to achieve their goals.

Counselling can be short or long term, depending on the issues and your individual needs.

One of my specialisms is Cognitive Behavioural Therapy (CBT) which has proven to help with anxiety and depression. This therapy can be extremely successful and many of my clients have overcome their fears and negative thought processes.

 

Areas of counselling I deal with

Anxiety

Depression

Relationship issues

Cancer

Anger management

Low self-confidence

Obsessive compulsive disorder (OCD)

Work related stress

Therapies offered

Person-centred

is a non-directive module that focuses on the quality of the client – therapist relationship as each person is an individual who is considered to be unique.

Cognitive Behavioural Therapy

this approach takes thoughts, imagery, and self-image into account and the aim is to change the negative self-beliefs. Clients can re-learn or modify their thought processes by changing their behavioural patterns.

Psychodynamic therapy

is a central aim to help the client to become more self-aware and to bring inner feelings, conflicts from an unconscious level to a more accessible conscious level.

Contact Kathy Robson today for a FREE initial consultation

07880 817 178